Monday, July 28, 2008
Alwyn Cosgrove on the Anti Crunch
Follow @mcphoo
Tweet
Worth checking out is Alwyn Cosgrove's post about awesome ab routines that kill the crunch. And would likely pass with the Stuart McGill seal of approval for low back performance.
If you've not heard of Stuart McGill and care about things back-ish, he's at MacMasters in Canada (to a canadian that's funny because there's a uni named McGill, too. So McGill at MacMaster...anyway), check out his site. You'll find that he's *the* reference when it comes to working out and caring for the spine. Tweet Follow @begin2dig
Worth checking out is Alwyn Cosgrove's post about awesome ab routines that kill the crunch. And would likely pass with the Stuart McGill seal of approval for low back performance.
If you've not heard of Stuart McGill and care about things back-ish, he's at MacMasters in Canada (to a canadian that's funny because there's a uni named McGill, too. So McGill at MacMaster...anyway), check out his site. You'll find that he's *the* reference when it comes to working out and caring for the spine. Tweet Follow @begin2dig
PDFIf you enjoy these posts by all means you should
Subscribe to:
Post Comments (Atom)
COACHING with dr. m.c. 
3 comments:
I'm a big fan of heavy TGUs and PowerWheel Roll-outs and Crawls for my ab work. Its been very effective.
right on
mc
Hey mc, I look forward to meeting you at the CK-FMS .. I also have an academic background but went on to join the ranks of engineering industry shortly after graduating:
Franklin B. Herman, PhD
Post a Comment