quick update

Hi folks,
just a quick update to say i've been on the road for over the past fortnight, just catching up. I'm sorry for no new posts in that period, and appreciate your patience.
Coming up in the next week or so:
bone mineral density and thoughts on enhancing it (for adam), how bands might bust plateaus, and vitamin d: how do you get enough? what is enough? no really.
see y'all soon.

mc - back where the UK seems to feel the ice age was too long ago to remember how to shovel. i sense there'll be ample time this millennium to rekindle those skills.