Monday, July 13, 2009
A Minute with Mike: BCAA's, Leucine, or Plain Old Whey - does it make a difference?
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At the recent Z-Health 9S: Sustenance course, i had the chance to 
sit down with Mike T. Nelson, PhD in Kinesiology candidate and Z-Health Master Trainer about a bunch of topics mythologized in nutrition training.
In this of what we both hope will be only the first of an ongoing series of exchanges, b2d presents A Minute with Mike.
Today's topic, based on a consideration of all the research Mike's been looking at, and it's oh, a lot,, is what's the best protein source in recovery:
Mike's results came as a kinda myth-busting surprise. So without further ado, here's Mike:
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sit down with Mike T. Nelson, PhD in Kinesiology candidate and Z-Health Master Trainer about a bunch of topics mythologized in nutrition training.In this of what we both hope will be only the first of an ongoing series of exchanges, b2d presents A Minute with Mike.
Today's topic, based on a consideration of all the research Mike's been looking at, and it's oh, a lot,, is what's the best protein source in recovery:
- bcaa's
- leucine
- good ol' whey protein
Mike's results came as a kinda myth-busting surprise. So without further ado, here's Mike:
In th next Minute with Mike: recovery window, real, fiction or something in between?
Check out Mike's new site, extremehumanperformance.com
Check out Mike's new site, extremehumanperformance.com
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COACHING with dr. m.c. 
2 comments:
nice job, both of you!
Hopefully one day I get to meet you both, after so many fine e-conversations :)
Georgie
Thanks MC for the great interview! I have a link up to it on my blog too.
I hope to meet you soon too soon to be Dr. Fear.
Rock on
Mike T Nelson
Extreme Human Performance
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